Ayurvedic diet:Ayurvedic diet is according to dosha. It is Primarily vegetarian and meat is used as medicine for extreme deficiencies and primarily cooked (raw food in moderation, especially for vata types)and containing six tastes.
Yogic diet:
> Sattwic vegetarian diet.
> Easy to digest.
> Simple meals (to limit desire).
>Both cooked and raw.
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