The Ayurvedic method for cleansing and rejuvenation is known as panchakarma (pancha karma), or five cleansing actions. This program is usually done for a week or two, but can also be done for longer periods depending on the case. The five actions of this method are:
* Nasya (Nasal application of herbs and herbal oils).
* Vamana (Therapeutic vomiting).
* Basti (Enema).
* Virechana (Purgation).
* Rakta Moksha (Blood letting).
* Nasya (Nasal application of herbs and herbal oils).
* Vamana (Therapeutic vomiting).
* Basti (Enema).
* Virechana (Purgation).
* Rakta Moksha (Blood letting).
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