>Both Yoga and Ayurveda encourage physical health as a good foundation for mental, emotional, and spiritual well-being.
>Both Yoga and Ayurveda are ancient Vedic teachings. Yoga originates in the Yajur Veda, while Ayurveda originates in the Atharva Veda and Rig Veda.
>Both recognize that keeping the body healthy is vital for fulfilling the four aims of life
>Both share virtually the same metaphysical anatomy and physiology, which consists of 72000 nadis (subtle channels), 7 main chakras (energy centers), 5 bodily sheaths, and the Kundalini Shakti (energy).
>Both advocate the use of diet, herbs, asana, pranayama, meditation, mantra, astrology, prayer, puja, and rituals for healing the entire being.
>Both use cleansing methods for the body, all of which encourage the removal of waste products and toxins through their natural routes of elimination.
>Ayurveda has panchakarma (five cleansing actions) and yoga uses Shat Karma (six purification measures).
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